Trauma can shape more than our memories—it can influence how we understand ourselves, experience safety, and connect with others. Trauma and attachment therapy explores these deeper patterns with compassion, helping you process what you've experienced while developing greater security, resilience, trust, and connection in your relationships.

A gentle, body-based approach that works with the brain’s orienting responses to help process experiences that may feel deeply held in your system. DBR can offer a different pathway for working with trauma and experiences that are difficult to access through words alone.

A relational approach that helps couples understand the patterns that keep them stuck and create greater connection, safety, and understanding. I also offer specialized EMDR therapy for couples to process individual trauma affecting the relationship and shared experiences such as betrayal, affairs, breaches of trust, and other relational wounds.

A relational approach to EMDR that considers not only what happened to you, but how your experiences have shaped the way you connect with yourself and others. R-EMDR can be especially helpful when attachment, relationships, and trauma are deeply intertwined.

We all have different parts of ourselves that developed for different reasons. Parts-work helps you understand these internal patterns with curiosity and compassion, creating greater integration, self-understanding, and choice rather than fighting against yourself.

Individual or group consultation for therapists looking to deepen their EMDR practice, strengthen their clinical confidence, and work toward EMDRIA certification. Consultation is thoughtful, collaborative, and grounded in the complexity of real-world clinical work.